Weigh In record (no journal entry) for 12 September 2016
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160.5 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2445 kcal
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Fat: 66.38g | Prot: 132.54g | Carb: 320.80g.
Breakfast: Aveia, Zero-Cal Adoçante, Leite (sem Gordura). Lunch: Abobrinha Refogada, Purê de Abóbora, Ovo Cozido, Filé de Frango Grelhado. Dinner: Leite (Leite Integral), Pão Francês, Tang Refresco em Pó, Farinha de Mandioca, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 4.2 lb a week
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