Weigh In record (no journal entry) for 12 September 2016
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366.0 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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3312 kcal
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Fat: 124.73g | Prot: 181.05g | Carb: 311.35g.
Breakfast: Ei, Böklunder Schinken-Sülze mit Grünem Pfeffer, Cucina Prosciutto Italiano, Aldi Frikadelle, Wonnemeyer Farmersalat, Lätta Halbfettmargarine, American Style American Sandwich. Lunch: Desira Feines Dessert mit Sahne, Cucina Pizzateig mit Tomatensoße. Dinner: Gekochtes Ei, Aldi Bihunsuppe, Aldi Kochschinken, Aldi Gouda Jung in Scheiben, Be Light Geflügel-Salami, Aldi Schinkensülze, Aldi Schinkensülze. Snacks/Other: American Erdnusscreme, Bitburger Radler, Bier, Pepsi Pepsi Max. more...
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5397 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Standing - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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