Weigh In record (no journal entry) for 12 September 2016
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177.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1627 kcal
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Fat: 50.20g | Prot: 133.64g | Carb: 160.22g.
Breakfast: Молоко 1,5%, Творог Обезжиренный, Яйцо (Целое), Банан, Овсяные Хлопья, Молоко 3,2%, Кофе с Сахаром. Lunch: Молоко 1,5%, 4Uze. more...
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gaining 3.6 lb a week
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Коля Поле's weight history
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