Weigh In record (no journal entry) for 12 September 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2851 kcal
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Fat: 115.79g | Prot: 236.76g | Carb: 213.00g.
Breakfast: Paladini Jamón Cocido, Molinos Ala Arroz Blanco Largo Fino, Huevo. Lunch: Queso Azul o Roquefort, Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Blanco Largo Fino. Dinner: Queso Azul o Roquefort, Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Paladini Jamón Cocido, Maní, Carrefour Galletitas Mini Crackers Salvado, CasanCrem CasanCrem Light, Maní. more...
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losing 2.7 lb a week
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