pcshrink's Journal, 12 September 2016

pcshrink's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2016

170.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 September 2016:

438 kcal

Fat: 30.78g | Prot: 36.43g | Carb: 2.69g. Breakfast: Sargento Colby Jack Cheese Sticks, Boiled Egg. Snacks/Other: Smithfield Farms BBQ Pork Rinds, Coffee, Cream (Half & Half). more...

losing 7.0 lb a week

7 Supporters Support

Comments

Great job - what did you change?

12 Sep 16 by member: HCB

Very nice.

12 Sep 16 by member: Sarah1950

Thank you all! I have just been trying to stick to my LCHF diet to a tee! I think being completely off Pasta, Rice, Bread and Sweets (sugar foods) for the past few weeks has finally caught up with me and now I am burnin the fat instead..I am also trying to keep my CARBs down to under 20 a day and protein at a minimal..

12 Sep 16 by member: pcshrink

That will definitely help! Good job!

12 Sep 16 by member: mskestrela


	Submit a Comment You must sign in* to submit a comment*

pcshrink's weight history

view complete history

pcshrink's Journal, 12 September 2016

Submit a Comment

Other Related Links

Members

pcshrink's weight history