Weigh In record (no journal entry) for 12 September 2016
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2385 kcal
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Fat: 90.51g | Prot: 103.73g | Carb: 295.33g.
Breakfast: Stop & Shop Chocolate Chip Muffin, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Deli Turkey or Chicken Breast Meat, Swiss Cheese, Hellmann's Real Mayonnaise, Calise & Sons Bakery Onion Rolls. Dinner: Tiger Thai Tempura Shrimp, Nong Shim Japanese Style Udon Noodle Soup, RA Sushi Rainbow Roll, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll. Snacks/Other: Friendly's Forbidden Chocolate Ice Cream. more...
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losing 1.2 lb a week
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