Weigh In record (no journal entry) for 12 September 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1276 kcal
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Fat: 10.75g | Prot: 69.83g | Carb: 246.12g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Aubergine, Landjunker Häncheninnenfilet, Beste Ernte Champignons 1. Wahl, Vita D'or Rapsöl, Freshona Gehackte Tomaten. Dinner: Knorr Tomato Al Gusto Basilikum, Vollkornnudeln (Gekocht). Snacks/Other: Wassermelone, Möhren, Zwetschgen. more...
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gaining 7.7 lb a week
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