Weigh In record (no journal entry) for 12 September 2016
|
157.6 lb
Lost so far: 10.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
830 kcal
|
Fat: 33.36g | Prot: 36.84g | Carb: 100.25g.
Breakfast: Сады Придонья Апельсиновый Сок, Вареное Яйцо. Lunch: Гречка Отварная, Котлета Свиная. Dinner: Чай, Лимон, Гречка Отварная, Овощное Рагу с Курицей. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ananda_ja's weight history
|