Weigh In record (no journal entry) for 12 September 2016
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271.8 lb
Lost so far: 54.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1398 kcal
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Fat: 55.58g | Prot: 52.64g | Carb: 170.53g.
Breakfast: Pflaumen, Aldi Sommer Blüten Honig, Milsani Fettarmer Joghurt Mild 1,5% Fett, Golden Fruit Himbeeren Tiefgefroren. Lunch: Haribo Fruchtgummi Möpse, Kinder Pinguin Schoko, Corny Free Schoko. Dinner: Eridanous Feta, Casa Morando Olivenöl Nativ Extra, Wassermelone, Gurke (Geschält), Spitzpaprika, Gekochtes Ei, Frühlingszwiebeln, Lidl Salatherzen, Rispentomaten, Pflaumen. more...
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losing 1.5 lb a week
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Katzenjammer-hoch-eins's weight history
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