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Have to seriously consider fasting on weekends
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176.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2016:
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1646 kcal
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Fat: 127.46g | Prot: 82.84g | Carb: 54.99g.
Breakfast: Pauls Dollop Cream Double Thick. Lunch: Capsicum, Carrots, Strawberries, Ginger, Spinach, Avocado. Dinner: Coon Tasty Cheese, Beef Eye of Round (Trimmed to 0.3 cm Fat), Broccoli. Snacks/Other: Walnuts, Carrots, Walnuts. more...
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gaining 2.6 lb a week
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