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MrPraktik
Journal
11 Sep 16
MrPraktik's Journal, 11 September 2016
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Weigh In record (no journal entry) for 11 September 2016
180.6 lb
Lost so far:
35.5 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
2526 kcal
Fat: 104.37g | Prot: 117.09g | Carb: 275.84g.
Breakfast:
Corny Big Peanut-Chocolate, Corny Big Cranberry, Домик в деревне Молоко 1,5%, Pure Protein 4Uze.
Lunch:
Макдоналдс Биг Мак, Макдоналдс Роял Чизбургер, Бургер Кинг Стейкхаус.
Snacks/Other:
Пастила.
more...
3440 kcal
Activities & Exercise:
Mountain Biking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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