debbiedorris49's Journal, 11 September 2016

128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 18.36g | Prot: 96.69g | Carb: 84.06g.   Breakfast: Egg Omelet or Scrambled Egg with Beef, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee with Cream, Coffee with Cream. Lunch: Heinz BBQ Sauce Smokey, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Market Pantry Mixed Fruit, Market Pantry Mixed Fruit, Red Lobster Screwdriver, Red Lobster Screwdriver. more...

1439 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...