Weigh In record (no journal entry) for 11 September 2016
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135.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1129 kcal
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Fat: 22.29g | Prot: 14.58g | Carb: 101.99g.
Breakfast: Café, Beurre (Salé), Confitures et Conserves, Thé Vert, Gloria Lait Concentré Non Sucré, Marque Repère Biscottes au Froment. Lunch: Sauce Tomate, Pâtes (Cuites). Dinner: Pêches. Snacks/Other: Biscuit. more...
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2105 kcal
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Activities & Exercise:
marche lente - 33 minutes, rameur - 1 hour, vélo - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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