Weigh In record (no journal entry) for 24 November 2011
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173.6 lb
Lost so far: 18.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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616 kcal
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Fat: 18.35g | Prot: 18.92g | Carb: 96.03g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pancake Syrup, Homestyle Waffle, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , 100% Grape Juice, Blackberries. Lunch: Pepper Jack Cheese. Snacks/Other: Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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