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Drei Pils Gersten Abend die mussten mal sein, jetzt geht es weiter. LG
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265.7 lb
Lost so far: 27.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2831 kcal
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Fat: 104.85g | Prot: 114.18g | Carb: 315.83g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Mühlenhof Frühstücksfleisch in Gelee, Ei, Milsani Deutsche Markenbutter, Buko Balance 17%, Handl Tyrol Tiroler Speck, REWE Bäcker Brötchen. Lunch: Roggenbrot, Buko Balance 17%, Gouda. Dinner: Harry Steinofen Baguette, Gemischter Salat mit Dressing, Galbani Mozzarella, Krombacher Radler (Flasche). Snacks/Other: Aldi Iso Light (Flasche). more...
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4624 kcal
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Activities & Exercise:
Driving - 40 minutes, Golf (walking) - 4 hours and 19 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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