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I went for a 6 mile run outside today! It was awesome, fun, and refreshing. I took the dog with me too. I feel like I have started my New year off on the right foot. I am not going to weigh in though til the end of the week. I know I have gained and I want to try to make that scale go down.
Diet Calendar Entries for 01 January 2010:
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1402 kcal
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Fat: 64.79g | Prot: 74.71g | Carb: 141.79g.
Breakfast: milk, special k protein. Lunch: sour cream light, Cream Of Chicken Soup (Canned, Condensed), Extra Lean Ground Beef, orange. Dinner: Fried Cheese with Marinara Sauce, french fries, steak sub. Snacks/Other: Brownie. more...
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3044 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 10 hours, Resting - 6 hours, Walking (slow) - 2/mph - 7 hours. more...
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