Weigh In record (no journal entry) for 11 September 2016
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126.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1770 kcal
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Fat: 40.80g | Prot: 43.67g | Carb: 272.87g.
Breakfast: Pain aux Céréales, Vitafit Pur Jus d'ananas. Lunch: Porto, Picard Cheesecake, Lidl Parmesan, Auchan Beurre Moulé de Bretagne Demi-Sel, Riz Basmati (Cuit). Dinner: Picard Cheesecake, Pain aux Céréales, Lidl Parmesan, Auchan Beurre Moulé de Bretagne Demi-Sel, Riz Basmati (Cuit), Porto. Snacks/Other: Lotus Gaufres Fourrées Vergeoise. more...
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losing 3.9 lb a week
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