Weigh In record (no journal entry) for 11 September 2016
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265.4 lb
Lost so far: 5.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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907 kcal
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Fat: 27.75g | Prot: 84.03g | Carb: 87.75g.
Breakfast: Соевый Соус, Гречка Отварная. Lunch: Салат Овощной, Карусель Грудка Куриная Гриль. Dinner: Мёд, Банан, Молочная Здравница Биойогурт Термостатный 2,5%, Простоквашино Творог 2%. Snacks/Other: Язык Говяжий Отварной. more...
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steady weight
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