Weigh In record (no journal entry) for 10 September 2016
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1525 kcal
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Fat: 42.50g | Prot: 47.55g | Carb: 246.66g.
Breakfast: Casino Casino Frutas y Fibra, Pan Rollo, Alqueria Leche Descremada 0% Grasa (Alqueria). Lunch: Jugo de Mora, Hogao, Perca, Papa Cocida, Aguacate, Patacones. Dinner: Nutrileche Leche Deslactosada, Queso Mozzarella, Ensalada de Frutas, Helado de Brownie (la Cremería). Snacks/Other: Leche Descremada, Kellogg's Choco Krispis, Arroz Blanco, Pan Rollo, Arroz Blanco, Choco Break, Arepa Boyacense, Batido de Leche, Batido de Chocolate, Dunkin Donut Munchkins Glazeados, Trident Goma de Mascar sin Azúcar. more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (square dancing) - 1 hour and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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