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Ltnricardo
Journal
10 Sep 16
Ltnricardo's Journal, 10 September 2016
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Weigh In record (no journal entry) for 10 September 2016
171.4 lb
Lost so far:
29.7 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2016:
195 kcal
Fat: 6.00g | Prot: 15.00g | Carb: 22.00g.
Breakfast:
Health Wise Caramel Crunch Protein Bar, Chromax Fiber Advance Gummies, Water, GNC CLA.
more...
1861 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
gaining 3.5 lb a week
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