Weigh In record (no journal entry) for 10 September 2016
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207.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1946 kcal
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Fat: 98.63g | Prot: 95.70g | Carb: 93.56g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Patinho, Charuto de Repolho, Repolho-Roxo, Ovo Frito. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Cozido, Cheetos Onda Requeijão, Delícias de Ouro Preto Torresmo, Da Colônia Amendoim Torrado sem Pele, Cerveja, Caipirinha com Adoçante. more...
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gaining 15.4 lb a week
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