Weigh In record (no journal entry) for 10 September 2016
|
208.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2016:
|
2458 kcal
|
Fat: 85.50g | Prot: 140.41g | Carb: 280.24g.
Breakfast: La Virginia Cappuccino Tradicional, Cormillot Grisines Trisalvado, Leche Descremada. Lunch: Paladini Paleta de Cerdo Cocida, Huevo Revuelto, Arvejas, Pechuga de Pollo (sin Comer la Piel). Dinner: Pizza de Queso, Patatas Fritas. Snacks/Other: AdeS Manzana. more...
|
|
2933 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sol Kai (Latol82)'s weight history
|