Weigh In record (no journal entry) for 10 September 2016
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178.4 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1461 kcal
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Fat: 52.49g | Prot: 75.37g | Carb: 163.32g.
Breakfast: Slankie 20+ Smeerkaas Zwarte Peper, Gouda's Glorie Halvarine, Lidl Fijn Volkorenbrood. Lunch: Slankie 20+ Smeerkaas Zwarte Peper, Gouda's Glorie Halvarine, Lidl Fijn Volkorenbrood. Dinner: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Jumbo Bloemen Honing, Président Brie Light, De Afbakker Triangel Meergranen. Snacks/Other: Crystal Clear Framboos Bosbes, Friesche Vlag Halvamel, Jumbo Expresso Lungo Cups, Maggi Groentebouillon, Nescafé Cappuccino. more...
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2679 kcal
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Activities & Exercise:
Sexual Activity - 18 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Grocery Shopping - 7 minutes, Showering - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 5 hours, Resting - 11 hours and 4 minutes, Driving - 1 hour and 55 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 29.7 lb a week
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