bama66's Journal, 09 September 2016

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 44.16g | Prot: 29.88g | Carb: 59.46g.   Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Ready Pac Bistro Santa Fe Style Salad, Bamboo Lane Crunchy Rice Rollers. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Yard Work (gardening) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 49 minutes, Desk Work - 9 hours. more...