Weigh In record (no journal entry) for 23 November 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1608 kcal
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Fat: 115.46g | Prot: 105.48g | Carb: 52.45g.
Breakfast: Extra Virgin Olive Oil, Sardines in Spring Water. Lunch: Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Red Onions, Organic Coconut Oil. Dinner: Red Cabbage, Cucumber (Peeled), Celery, Tomatoes. Snacks/Other: Walnuts, Brazil Nuts, Almonds, Creamy Almond Butter with Sea Salt. more...
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losing 2.3 lb a week
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