Weigh In record (no journal entry) for 09 September 2016
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189.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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6479 kcal
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Fat: 239.31g | Prot: 303.93g | Carb: 662.70g.
Breakfast: La Serenísima Port Salut Light, Paladini Jamón Cocido, Huevo, Pan Integral, BC Jugo de Naranja, Ajo Cocido, La Serenísima Leche Descremada. Lunch: La Paulina Queso Dambo, Arcor Dulce de Batata, CasanCrem CasanCrem Clasico, Pan Blanco, Lechuga, Tomates, Aceite de Oliva, Pierna de Pollo, Muslos de Pollo (Asados o Cocidos). Dinner: Helado, Ser Postre Chocolate, Oreo Galletitas, Chocoarroz Dulce de Leche (22g), Cerveza, Tarta de Jamón y Queso, Salsa de Pesto, Queso Parmesano (Rallado), Matarazzo Spaghetti, El Noble Empanada de Espinaca y Queso, Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Gatorade Manzana, Queso Feta, Jamón Serrano, Pan Blanco, Cerveza. more...
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2384 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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