Weigh In record (no journal entry) for 23 November 2011
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149.3 lb
Lost so far: 4.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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522 kcal
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Fat: 10.05g | Prot: 29.28g | Carb: 79.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Smart Wings - Buffalo, Classic Favorites Fettucini Alfredo with Broccoli. more...
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losing 6.3 lb a week
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