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Started Ketosis and intermittent Fasting.
Started at 105 1st Aug and now 6.3 KGs lighter.
Happy for Days. :-)
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217.6 lb
Lost so far: 66.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1422 kcal
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Fat: 83.52g | Prot: 69.71g | Carb: 105.97g.
Breakfast: Strawberries, Bananas, Chicken Drumstick (Skin Eaten), Avocado, McFeast Deluxe. more...
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gaining 0.1 lb a week
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Diaries_of_an_awsum_chick's weight history
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