dmalek1983's Journal, 23 November 2011

230.8 lb Lost so far: 3.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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768 kcal

Fat: 10.07g | Prot: 22.36g | Carb: 147.72g.   Breakfast: Plain Bagel, Apples. Lunch: wegmans fat free red wine dressing, wegmans croutons, cherry tomatoes, wegmans salad. Snacks/Other: fig newton raspberry nabisco, wegmans yogurt. more...

2732 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...