Weigh In record (no journal entry) for 09 September 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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4100 kcal
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Fat: 95.76g | Prot: 224.07g | Carb: 568.90g.
Breakfast: le Maten Bis Keks Cacao, Coop Uovo, Molino Spadoni Farina tipo 1 di Grano Tenero Macinata a Pietra, Bulk Powders Pure Whey Protein. Lunch: Athena Tonno al Naturale, Manzotin Manzotin, Olio Extra Vergine di Oliva, Despar Penne Rigate Integrali, Sunny Nature 5 Cereali. Dinner: Eurospin Arrosto Tacchino Fresche Fette, Antica Corte Bresaola, Khobez Pane Arabo. Snacks/Other: Grom Gelato Creme, Bulk Powders Pure Whey Protein, Meteora Yogurt Greco Colato 0%, Venosta Cornflakes. more...
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losing 1.0 lb a week
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