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Halbzeit ;-)
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1275 kcal
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Fat: 56.97g | Prot: 99.53g | Carb: 89.80g.
Breakfast: Lidl Ziegenkäserolle, REWE Bio Emmentaler, Brunch Brunch Original, REWE Delikatess Lachsschinken, K-Classic Kürbiskernbrot. Lunch: Parmesan (Gerieben), Brokkoli, Steinbeißerfilet, Meggle Kräuterbutter. Dinner: Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao. more...
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losing 1.5 lb a week
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