Weigh In record (no journal entry) for 09 September 2016
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130.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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3577 kcal
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Fat: 126.83g | Prot: 172.80g | Carb: 436.18g.
Breakfast: Alba Rosquilletas, Prozis Real Whey 100% Protein Natural, Nueces, Melón, Ultimate Stack Creatina, Hacendado Yogur Natural. Lunch: Melón, Nueces, Hacendado Cacahuete Tostado sin Sal, Hacendado Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Freshona Guindillas, Ajo, Pescanova Tronquitos de Mar, Lidl Tomate Triturado Freshona, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sandía, Hacendado Pizza Barbacoa, Melón, Huevo Cocido. more...
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losing 4.6 lb a week
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