Jamaikawaii's Journal, 09 September 2016

231.7 lb Lost so far: 33.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 70.83g | Prot: 67.58g | Carb: 211.68g.   Breakfast: Marshmallows, Milch 1,5%, Nestle Cookie Crisp, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Lift Apfelschorle (Flashe), Gemischter Salat mit Dressing, Pommes Frites, Wiener Schnitzel. Dinner: Rosewein, Goldsteig Emmentaler Hauchdünn, Zucker, Bresso Traditionelle, Dovgan Gezuckerte Kondensmilch, Ziegenkäse (Weich), Crepe. Snacks/Other: Apfel. more...

3546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Cleaning - 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...