Weigh In record (no journal entry) for 23 November 2011
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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352 kcal
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Fat: 3.50g | Prot: 7.74g | Carb: 75.79g.
Breakfast: orange juice, cheerios. more...
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gaining 17.5 lb a week
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