Weigh In record (no journal entry) for 06 September 2016
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2506 kcal
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Fat: 70.85g | Prot: 105.48g | Carb: 360.15g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Granita, Falco Food Prolive Barretta Cioccolato Extrafondente, Falco Food Prolive Barretta Cioccolato al Latte Cocco. Dinner: Torta al Cioccolato (senza Glassa), Banana, La Bottega del Gusto Salame Milano, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Banana, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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steady weight
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