Weigh In record (no journal entry) for 08 September 2016
|
130.1 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
693 kcal
|
Fat: 20.35g | Prot: 50.92g | Carb: 78.77g.
Breakfast: Queijo Minas, Crepioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Paulista Iogurte Natural Desnatado, Abobrinha Refogada. Snacks/Other: Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
|
1842 kcal
|
Activities & Exercise:
Treadmill - 31 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isabeladpc's weight history
|