Weigh In record (no journal entry) for 08 September 2016
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1411 kcal
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Fat: 85.98g | Prot: 58.98g | Carb: 102.22g.
Breakfast: Pfirsiche, Brunch Engel - Gewürzgurke & Kräuter, Dinkelbrot. Lunch: Gekochtes Ei, GutBio Mehrkornbrot, Genuss der Saison Bruschetta Aufstrich, Gemischter Salat mit Dressing. Dinner: Deli Reform Zwiebelschmalz, Spiegelei, Gemischter Salat mit Dressing. Snacks/Other: Schweizer Käse. more...
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2563 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Swimming (slow) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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