Alexis62's Journal, 08 September 2016

135.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 22.07g | Prot: 61.82g | Carb: 184.71g.   Breakfast: Linwoods Milled Organic Flaxseed, Blackberries, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Pink Lady Apples, Arla Skyr Yogurt with Strawberry, Carrot and coriander soup. Dinner: Morrisons COD in Tomato & Basil Sauce, Birds Eye Field Fresh Select Mixed Vegetables, Birds Eye Rice Fusions Golden Vegetable, Merlot Wine. Snacks/Other: Lambs Navy Rum, Coca-Cola Diet Coca-Cola (Can). more...

1946 kcal

Activities & Exercise: Cooking - 20 minutes, Hanging Laundry - 10 minutes, Shopping - 45 minutes, Showering - 15 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Water Aerobics - 45 minutes. more...