Weigh In record (no journal entry) for 08 September 2016
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1677 kcal
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Fat: 46.31g | Prot: 87.17g | Carb: 239.33g.
Breakfast: Boiled Egg, Bananas. Lunch: Boiled Egg, Bananas, Peach. Dinner: Nature's Place Boneless Skinless Chicken Breast, White Rice, Fried Beef Steak. Snacks/Other: White Grapes, Bananas. more...
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losing 1.0 lb a week
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donald geeting's weight history
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