mreeder's Journal, 01 January 2010

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 75.06g | Prot: 82.41g | Carb: 172.89g.   Lunch: Old Fashioned White Bread, Turkey Breast Meat, Hamburger. Dinner: Vinaigrette Dressing, Mixed Salad Greens, White Bread, Smoked Honey Ham (Cooked), PC Raw Peeled Pacific White Shrimp. Snacks/Other: Peanut M&M's, Clementines, Original Cheesecake (6"), Smokehouse Almonds, Ginger Snap Cookies. more...

2989 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 34 minutes. more...