Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Henny1981
Journal
08 Sep 16
Henny1981's Journal, 08 September 2016
Henny1981's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2016
183.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2016:
1248 kcal
Fat: 47.48g | Prot: 129.56g | Carb: 64.34g.
Breakfast:
Multaben Eiweiß-Diät Vanille Shake.
Lunch:
Multaben Eiweiß-Diät Schoko Shake (Flasche).
Snacks/Other:
Loose Quäse, Von Hier Schafsjoghurt, Edeka Ziegenfrischkäsetaler, Salatgurke, Mestemacher Eiweiß Toastbrötchen.
more...
2283 kcal
Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Henny1981's weight history
view complete history