Weigh In record (no journal entry) for 08 September 2016
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1391 kcal
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Fat: 28.97g | Prot: 74.06g | Carb: 203.10g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Gemengd Volkoren Brood, Cherrytomaten, Oké Magere Chocolademelk. Dinner: Conimex Mie, All Seasons Roerbakmix, Kipfilet. Snacks/Other: AH Pure Chocolade, Perziken, Belvita Breakfast Meergranen, Groentensoep, Snack A Jacks Rijstwafel Chocolate Chip. more...
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losing 7.7 lb a week
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