sbmann's Journal, 01 January 2010

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Weigh In record (no journal entry) for 01 January 2010

330.0 lb Lost so far: 5.0 lb. Still to go: 110.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2010:

984 kcal

Fat: 16.20g | Prot: 42.08g | Carb: 178.17g. Breakfast: Slim Fast Optima (Cappuccino). Lunch: Slim Fast Optima Meal Bar. Dinner: Provencal Shimp. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Water, Apple Raw. more...

3898 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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sbmann's Journal, 01 January 2010

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