Weigh In record (no journal entry) for 08 September 2016
|
136.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
1212 kcal
|
Fat: 39.93g | Prot: 20.57g | Carb: 85.57g.
Breakfast: Café, Beurre (Salé), Confitures et Conserves, Thé Vert, Gloria Lait Concentré Non Sucré, Marque Repère Biscottes au Froment. Lunch: Nos Régions Ont du Talent Compote Rhubarbe Pomme, Marque Repère Surimi, Ratatouille Maison. Dinner: La Vache qui rit Fromage (17g), Bjorg Galettes 4 Céréales. Snacks/Other: Biscuit. more...
|
|
2000 kcal
|
Activities & Exercise:
marche lente - 1 hour and 42 minutes, rameur - 40 minutes, vélo - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xia999's weight history
|