Weigh In record (no journal entry) for 08 September 2016
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232.6 lb
Lost so far: 32.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1191 kcal
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Fat: 44.58g | Prot: 51.34g | Carb: 140.70g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Körniger Frischkäse. Lunch: Pizza Margherita, REWE Bio Kürbiskernbrötchen, Gemischter Salat mit Dressing, Gut & Günstig Wiener Würstchen. Dinner: Proteinpulver, Orangensaft, Knusprige Ente, Bofrost Chinesische Bratnudeln. Snacks/Other: Marshmallows, Gummibärchen. more...
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4363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Treadmill - 25 minutes, Cleaning - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours and 43 minutes. more...
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losing 6.2 lb a week
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