Weigh In record (no journal entry) for 22 November 2011
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230.3 lb
Lost so far: 41.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1420 kcal
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Fat: 103.00g | Prot: 103.00g | Carb: 21.00g.
Breakfast: Day Break Wild Berry Shake. Lunch: Nutritional Shake - Strawberries & Creme. Dinner: Black Angus Beef Patties, hillshire farms. more...
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gaining 7.0 lb a week
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Chadsteverson's weight history
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