Weigh In record (no journal entry) for 22 November 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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438 kcal
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Fat: 19.13g | Prot: 29.70g | Carb: 40.26g.
Breakfast: Brown Rice Organic Rice Cakes, Extra Crunchy Peanut Butter, 1/3 Less Fat Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples . more...
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steady weight
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Nassiri's weight history
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