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fitmindbody
Journal
07 Sep 16
fitmindbody's Journal, 07 September 2016
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Weigh In record (no journal entry) for 07 September 2016
205.2 lb
Lost so far:
14.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2016:
510 kcal
Fat: 12.41g | Prot: 71.50g | Carb: 30.15g.
Breakfast:
Spinach, Food Lion 93% Lean Ground Beef.
Lunch:
Friendly Farms Lowfat Cottage Cheese, Sea Queen Pacific Whiting Fillets.
Dinner:
Friendly Farms Lowfat Cottage Cheese.
Snacks/Other:
Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), Gala Apples.
more...
2482 kcal
Activities & Exercise:
Cooking - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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