Weigh In record (no journal entry) for 07 September 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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747 kcal
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Fat: 24.57g | Prot: 77.08g | Carb: 44.13g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake. Snacks/Other: Leichter Genuss Kräuterquark, Salatgurke, Mestemacher Eiweiß Toastbrötchen. more...
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losing 1.5 lb a week
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