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vivianebsilva
Journal
07 Sep 16
vivianebsilva's Journal, 07 September 2016
vivianebsilva's Profile
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Weigh In record (no journal entry) for 07 September 2016
157.0 lb
Lost so far:
80.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2016:
1390 kcal
Fat: 15.96g | Prot: 67.00g | Carb: 257.75g.
Breakfast:
Mamão Formosa, Pullman Pão Integral Original, Tirol Leite Desnatado.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Extrato de Tomate, Cenouras, Excelsa Macarrão de Trigo Integral.
Snacks/Other:
Parati Bolacha Maria Chocolate, Paulista Iogurte Natural Desnatado, Garoto Batom Ao Leite.
more...
1734 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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